Renew & Re-balance Winter Retreat Day

A day to feel renewed

Date: 19 January Time: 9:30 AM – 5:15 PM
Location: Wilbarston Village Hall
Price: £90 Early bird till 20 December (£95 after)
 
Order of the day:
 
9:30 AM – Arrival and Welcome
• Guests arrive and settle in.
• Light refreshments available (herbal teas, fruit-infused water, healthy snacks).
• Brief introduction to the day’s theme: Renew and Rebalance.
 
10:00 AM – Energising Pilates Session
• A dynamic yet grounding Pilates session to awaken the body and connect with the breath.
• Focus on alignment, core strength, and mindful movement.
 
11:15 AM – Wellbeing Talk & Guided Meditation
• Topic: Aligning Mind, Body, and Spirit for Renewal and Balance.
• Includes a gentle meditation to set intentions for the day and create inner calm.
 
12:00 PM – Nourishing Lunch
 
1:00 PM – Nature Walk or Creative Wellbeing Activity or simply a rest
• Option 1: A mindful walk in nature (weather permitting), focusing on grounding and reconnecting with the earth.
• Option 2: An indoor creative wellbeing activity, such as mindful journaling, vision board creation, or mindful coloring.
 
2:00 PM – Rebalancing Yoga Practice
• A rejuvenating Yang to Yin yoga session combining gentle flows, restorative postures, and breathwork.
• Emphasis on releasing tension and restoring harmony to the body and mind.
 
4:00 PM – Sound Healing Bath
• Immerse yourself in the soothing vibrations of a sound healing bath.
• Allow the sounds to cleanse the mind and bring deep relaxation.
 
5:15 PM – Closing Circle
• Reflect on the day’s experiences and share intentions for moving forward. • Gratitude practice and farewell.
 
This day ensures a perfect balance of physical movement, relaxation, and introspection, leaving you renewed and rebalanced.
 
Looking forward to welcoming you on this lovely day of renewal and relaxation:)
 
Cancellation:
• If you need to cancel your booking, please note that cancellations made before 1 Jan will receive a 50% refund.
• Unfortunately, I am unable to offer any refunds for cancellations made after this date(and if cancelled the the retreat in whole has to be paid).
Thank you for your understanding.
 
To book on please message me (Sylvia) on 078 54527956
 
 
 
 

Our Schedule for the day:

9:30-10:00 AM:

Arrival and Welcome Drink

Begin your retreat experience with a warm welcome and a refreshing drink, setting the tone for a day of tranquility and connection.

10:15 AM - 11:00 AM:

Wake Up Pilates

Begin your retreat experience with a warm welcome and a refreshing drink, setting the Awaken your body and spirit with a gentle Pilates session, designed to energize and prepare you for the day ahead.for a day of tranquility and connection.

(Cacao Energy Balls)

Tea and Morning Snack

 Enjoy a nourishing break with herbal tea and homemade cacao energy balls.

11:15 AM:

Wellbeing Talk & Guided Meditation

Led by Lewis Kirk, dive deep into a session of guided meditation, focusing on wellbeing and inner peace.

12:00 PM:

Vegetarian Buffet Style Lunch

Savor a delicious, carefully prepared vegetarian lunch, designed to nourish and delight.

1:00-3:00 PM:

Macrame Art Workshop

 Engage your creativity with a hands-on macrame art workshop, a perfect way to embody the theme of growth and connection.

3:00-4:00 PM:

Creative Yoga Flow

 Spring Themed – Explore a special spring-themed yoga flow, designed to align with the season’s energy of renewal and blossoming.

4:30 PM:

Sound Healing and Gong Bath

Led by Sam Tinton from Balanced Body & Mind, immerse yourself in the transformative experience of sound healing and a gong bath, inviting deep relaxation and harmony.

5:30 PM:

Closing with Refreshments/Biscuits

Enjoy a moment of pause with light refreshments and biscuits, reflecting on the day’s experiences. We’ll gather one last time to close our day with gratitude, sharing our experiences and the connections we’ve made.

DayWhat to Bring: Retreats

Your Personal Essentials for a Fulfilling Day

This retreat is a heartfelt invitation to you, to join me in embracing the transformation and rejuvenation that spring heralds. Together, we’ll embark on a journey of renewal, exploring paths to wellbeing and creativity, nurtured by the power of community.

I am deeply excited to share this special day with you, creating a space where we can all grow, reflect, and bloom anew.

Blankets and Pillow:

For comfort during our yoga session, meditation, and gong bath.

Slippers:

To keep your feet cozy as we enjoy the day’s activities.

Change of Clothes:

For your convenience, allowing you to refresh and feel renewed.

Water Bottle:

Keeping hydrated is crucial for maintaining energy throughout our journey.

Notepad and Pen:

Capture your insights, reflections, and inspirations.