Pilates & Yoga
Transform your body and mind with a unique blend of movement and serenity
Welcome
to my haven of movement and mindfulness, where I guide you on a personal journey towards strength, flexibility, and peace.
I’m dedicated to offering Pilates, yoga, and sculpt classes that cater to every level of experience, from those just beginning their path to wellness to seasoned practitioners.
My passion extends beyond regular classes, inviting you to join me on exclusive retreats set in tranquil locations. These retreats are designed not just as an escape but as an immersive experience in practice, connection, and self-discovery. Here, we dive deep into the essence of our practices, sharing moments of growth and reflection.
Pilates & Yoga
Through my workshops, I aim to share specialized knowledge and techniques in Pilates, yoga, and body sculpting. I bring years of experience and a heart full of passion to these sessions, offering insights and practices that enhance your technique, introduce new styles, and deepen your understanding of what truly moves you.
Join me, Sylvia, on this journey of discovery and transformation. It’s a path that goes beyond the physical, aiming to achieve a harmonious balance that shines from within. Whether you’re here to tone, find tranquility, or simply steal a moment for yourself in the hustle of daily life, I’m here to support you every step of the way. Welcome to a space where each breath and movement brings you closer to the essence of who you are.
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Hi, I am Sylvia 🙂
From a very young age, I found myself drawn to the world of fitness, exploring various methods and disciplines that kept me active and energized. My journey through fitness has been a constant in my life, guiding me through different stages and teaching me the value of maintaining a healthy body and mind.
In 2010, my passion led me to achieve formal qualifications in fitness, marking the beginning of my career as an instructor. Since then, I’ve dedicated myself to teaching and inspiring others, sharing the joy and benefits of staying active. However, it wasn’t long before I recognised the importance of balance and longevity in my fitness journeys.
My own experiences with Pilates and Yoga, initially sought for a stronger core, relaxation, and healing, profoundly impacted me. These practices were transformative, not just physically but also mentally, instilling in me a sense of calm and resilience. Realizing the immense value they added to my life, I felt a strong desire to share these benefits with others. This realization came hand in hand with the understanding that I couldn’t sustain teaching high-intensity exercises indefinitely.
As the years have passed, Pilates and Yoga have not only served me well but have become central to my philosophy on fitness and well-being. They have kept me fit, healthy, and well-balanced, continually proving to be invaluable practices in my personal and professional life.
With a deep desire to share my knowledge and experiences, I am committed to contributing to others’ well-being through my classes and retreats. My goal is not just to teach but to inspire a journey towards a balanced and healthy lifestyle.
I believe in lifelong learning and continuously seek to expand my understanding and skills. Through ongoing courses, research, and experimenting with different methods, I strive to bring fresh perspectives and practices to my classes, enriching the experience for my students.
Join me in exploring the transformative power of fitness, where together, we can embark on a journey towards a more balanced, healthy, and fulfilling life.
Sylvia Kirk
Trainer
The options to pay for classes:
£8 per class pay as you go (£10 – Tuesday Yoga)
– £45 for a 6-class-pack: you can attend classes whenever you can fit into your time – no expiry date but booking a for class is essential (£55 – Tuesday Yoga)
– £40 loyalty card scheme: pay for 5 classes upfront and get one free so 6 classes altogether but classes must be used up in an 8-week-period and will have an expiry date in the card. Booking is essential (£50 – Tuesday Yoga)
– £90 for a 12-class-pack: booking for class is essential
(£100 – Tuesday Yoga)
– £30 monthly membership (participant can take any one class per week)
– £50 monthly unlimited membership (participant can attend all classes through the week).
– With memberships an online class will be offered when live classes are not on.
Payment can be made by cash on the venue (preferred method) or by bank transfer.
Classes need to be booked beforehand and there is a cancellation fee in place if you cancel 24 hours before the starting time.