Wall Pilates
Elevate your movement: 4-week-course
Course dates:
Fridays 7,14,21&28 March 6-8 pm
Venue: Brigstock Village Hall
Investment in Your Well-being: £120 for the whole course or £35/workshop
on a transformative journey with my 4-week Wall Pilates course, designed to enhance your mobility, stability, and overall well-being.
This unique course combines the foundational principles of Pilates with the innovative use of the wall as a tool to deepen your practice, improve alignment, and strengthen your connection to your core.
Course Overview:
Duration: 4 Weeks
Meetings: Once a week for 2 hours
Location: to be confirmed
Group Size: Limited to only 12 participants to ensure personal attention and a tailored experience.
What You’ll Experience:
— Dive into the basics of Wall Pilates, focusing on alignment, posture, and core engagement. Start your journey with essential exercises that set the groundwork for your practice.
— Shift the focus to strengthening your core and lower body, using the wall to enhance stability and mobility.
– Explore exercises that target the upper body, emphasizing strength, flexibility, and the critical role of the upper body in Pilates.
– Explore exercises that target the upper body, emphasizing — Bring everything together in a seamless flow, demonstrating the power of Wall Pilates to transform and enrich your movement practice., flexibility, and the critical role of the upper body in Pilates.
Personal Attention: With small group sizes and only 4 in-person meetings, you’ll receive focused guidance and adjustments, ensuring your practice is both safe and effective.
Comprehensive Handouts: Detailed handouts will accompany each session, allowing you to continue your practice and deepen your understanding of the principles of Wall Pilates at home.
Refreshments: Enjoy complimentary tea, coffee, and snacks during our post-workshop discussions, a perfect time to share insights and connect with fellow Pilates enthusiasts.
Community and Support: Beyond the exercises, this course is an opportunity to join a community of like-minded individuals on a path to better health and mindfulness.
Why Join?
This course is designed not just for Pilates enthusiasts but for anyone looking to improve their physical health, understand their body better, and incorporate a mindful practice into their daily routine. With a blend of theory and practice, hands-on guidance, and a supportive community, you’ll leave this course feeling stronger, more aligned, and deeply connected to your body’s potential.
Spaces are limited to ensure personalised attention and a quality learning experience for all participants.
Reserve your spot now and take the first step towards transforming your movement with Wall Pilates.
Sign Up Today!
If interested please message Sylvia on 078 54527956
Transform your body, mind, and spirit with this 4-week Wall Pilates course.